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March 2019 M T W T F S S « Feb 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
- Choosing a Kettlebell September 1, 2012Real quick, before I flee the country again. Here’s a decent article on how to choose your first Kettlebell. And here’s a link to Christian’s Fitness Factory’s website. They’re selling kettlebells at 25% off this weekend, and they were pretty cheap to start off with. The shipping may freak you out a bit, but you […]Benjamin Dejo
- Experiment Part II August 29, 2012The Exercise Protocol This program is designed to take no more than 30 minutes a day, 6 days a week. Most people take 30 minutes just to get to the gym. What I’ve put together is a 3 day repeating wave that you can do at home with a pull up bar and one Kettlebell. […]Benjamin Dejo
- Initiative; or Why Han Shot First. August 27, 2012WARNING: This piece includes many references to Star Wars: A New Hope. To those who have not seen the movie, I will not apologize. Leave your refrigerator box; buy, borrow, or rent it; if only to see what Harrison Ford did before Calista Flockhart. With advent of the release of the “original” Star War Trilogy […]Benjamin Dejo
- Choosing a Kettlebell September 1, 2012